Latest Articles by Brooke
Find more articles from Brooke on The Bloom Method Blog
MUST-DOS FOR PREGNANT MAMAS
There are lots of things that come with having a happy and healthy pregnancy, from taking your prenatal vitamins to finding ways to stave off morning sickness, to prepping for baby’s arrival and documenting the experience with your loved ones. While all of that is so important, there are a few concrete steps that we recommend to make your pregnancy as comfortable as possible.
In this article, I cover why I recommend having a pelvic floor therapist, chiropractor, myofacial massage therapist, and practicing The Bloom Method throughout your pregnancy.
THE ONE THING YOU SHOULD BE DOING IN THE FOURTH TRIMESTER
The Fourth Trimester: The Importance of REST
REST is crucial for the postpartum woman. Allowing our bodies to heal appropriately before jumping back into exercise will provide incredible benefits both mentally and physically.
Everyone has a different experience. After giving birth to Leven, my body naturally responded to my ability to rest with small amounts of functional core rehabilitation. I think it’s essential for us to use our fourth trimester by giving back to our bodies, focusing on our little(s), and allowing for the emotional space to adjust to our new lives. Our bodies, minds, and families have experienced a massive transition through pregnancy, birth, and, now, motherhood. Slowing down should be our temporary pace as we revel in the present.
So what did my first week of motherhood look like?
A LOT OF REST mixed with a little bit of smart movement.
